There is no better time to focus on nutrition than when you are helping a baby develop, giving them everything they need and sometimes at a cost to you! This is the time to consume bountiful nutrients so that you can give the best to yourself and your baby. There are many types of diets that people will advocate, but there is no question about one thing. We must eat real food and plenty of veggies. Sure we need protein and fat and sure there are many sources but again there is some play here. However getting real food is non-negotiable when pregnant.
The Weston Price Foundation has an excellent article regarding pregnancy nutrition and the nutrients that are so essential to women. I highly encourage you all to read this article and absorb the information. Here is a quick overview: